How to Cure Osteoporosis

Well, that title does put the pressure on, doesn’t it? Medicine wants you to believe that curing something like osteoporosis is complicated. It is always in the best interest of the drug companies that you not understand how your condition develops and how to go about reversing it without their drug. In my radio program I commonly say, “The number one killer of Americans is not heart disease or cancer or osteoporosis…the number one killer of Americans is misinformation.” So what misinformation am I referring to?

1. Osteoporosis is  a certainty. In fact, according to the Surgeon General, only 17% of women will ever suffer a hip fracture (the most devastating fractures associated to osteoporosis). Another 15% will develop vertebral fractures and yet another 16% will develop a fracture of the forearm.
2. Osteoporosis occurs with age; you can not prevent it, much less reverse it. Osteoporosis is mostly an artifact of lifestyle, not age. It is true that we do lose bone with age, however, this does not have to translate into an increased risk of fracture. Which brings us to the next example of misinformation…
3. Bone density is what determines fracture risk. I spend a good deal of time in the book, Strong Bones Forever, teaching you why your bone density can not determine fracture risk. Bone quality is far more important.

So how do you cure osteoporosis?

1. You dedicate yourself to the cause of curing your osteoporosis by entering into a contract with yourself to do everything that is necessary to promote healthy bone. This is described in this website and in the book.
2. You immediately start taking the right supplements which includes a “bone mineral formula”, vitamin D3, and vitamin K2, to name a few.
3. You start eating the right foods which promote healthy bones. The most basic rule that I can give you here is to eat three times as much fruits and vegetables by weight as you eat animal protein.
4. Start a well balanced exercise program that incorporates aerobic activity, resistance activity, and stretching.
5. Immediately order and download the ebook, “Strong Bones Forever“.